Who is the amount of protein, fat, and carbohydrate indicated on the product prepared for? Of course, for those who follow any diet. Therefore, those who choose low carbohydrates should first pay attention to the content of carbohydrates in the product not to exceed a certain amount.
Who needs a low-carb diet and why?
This diet is to reduce or completely reject carbohydrate-rich foods. Initially, the diet was developed for athletes. This type of food is now most commonly used by three types of people:
- People who want to lose weight.
- Diabetics.
- The athlete himself.
The carbohydrates in food are sugars. It doesn't matter that some high-carbohydrate foods are not sweet at all. When processed in the body, any carbohydrate becomes sugar. This is why diabetics and hyperglycemia patients insist on a carbohydrate-free diet.
In addition, scientists have proven that it is the excess sugar in food that is deposited in the body in the form of fat. Therefore, those who wish to lose weight also use a low-carbohydrate diet. Athletes only need to keep themselves in good shape. Other names for low carbohydrates are keto or protein solutions.
When eating a low-carbohydrate diet, people reduce their intake or eliminate from the diet:
- Baked goods.
- Sugar and any candy.
- Some vegetables: potatoes, pumpkins.
- Sweet fruits: bananas, apricots and berries: cherries, grapes.
- Store the juice.
- Some grains: rice.
- Spaghetti.
This is not a complete list. But does everyone need a similar diet? After all, each of them has its advantages and disadvantages.
Diet expert
Nutritionists and general practitioners recommend that low-carbohydrate diets are not only for people who lose weight and who are sick. You can also limit your carbohydrate intake for normal unloading. But in general, such a diet has many advantages:
- Support for the body. Anyone, not just patients, should stay healthy, because excess carbohydrates are like a slow bomb. Continuous overeating of high-carbohydrate foods will gradually damage the body.
- With a low-carbohydrate diet, the body's sensitivity to insulin increases, and therefore, the pancreas produces less insulin. This allows you to protect yourself from the incurable disease-diabetes. Therefore, one of the great advantages of diet is to prevent serious diseases.
- For those who are losing weight, the advantage is that you can eat a lot of carbohydrate-free foods, but you can still lose weight. Some people find it difficult to limit their food intake, so eating non-carbohydrate food is a good choice. For example, meat contains no carbohydrates at all.
- You can lose weight in a short time.
- Low-carb foods don’t have to go to specialty stores or buy special things. All food is sold in ordinary supermarkets near houses in any city or village: I got it and bought it.
- The price of the problem. Dieting does not cost a lot of money. You buy common health products that you are used to: meat, fish, vegetables, dairy products. On the contrary, if you give up some sweets, there will even be savings.
- Even low-carb menus are easy to find on the Internet. There is a lot of information about tables, recipes, and other useful tips. You don't need to think about what it is and how. More importantly, visit a dietitian to formulate a diet. Just download and print your daily rations.
- You can stick to this diet for a long time. Over time, the craving for sweets will disappear, and after a few years, the usual dose of sugar will appear to be sugary.
- Unlike other diets, this diet is considered the lightest and "softest". If everything is done right, there will be no stress in the body and shortcomings can be avoided.
shortcoming
It is not unreasonable to advise students to eat chocolate bars before the exam. Sugar is energy, and sweets are a quick way to get it. Therefore, a low-carb diet is not suitable for everyone. Some people should be aware of the shortcomings of their diet and avoid low-carbohydrate diets.
- Workers engaged in high-intensity mental or physical labor should not be overwhelmed by this diet. One and the second require the same amount of energy, which one cannot obtain without carbohydrates.
- Although diabetic patients should limit their carbohydrate intake, they need to be aware that a complete lack of carbohydrates can lead to hypoglycemia-hypoglycemia, which is very dangerous.
- It is worth it to avoid such a diet and people with frequent edema. It is recommended to drink plenty of water on a low-carbohydrate diet, as this can cause more swelling.
- For children and adolescents (except for obese people), you cannot stick to this diet. During the growth period, the body needs normal carbohydrates rather than a small amount of carbohydrates to promote development.
- Pregnant and breastfeeding women should not go on a diet. Maybe you want to lose weight after giving birth, but the health and development of the child are more important.
- In a low-carbohydrate diet, a person will consume more protein and fat. It is harmful to heart patients and people with kidney problems. According to reports, in terms of diet, kidney stones.
- Sometimes this program is accompanied by headaches and constipation. If these side effects occur, you should stop eating non-carbohydrate foods.
- With a low-carbohydrate diet, when sugary foods are restricted, cravings for them can become very intense. Not everyone can tolerate this craving. As a result, they fail and all the benefits of the diet are in vain.
- Because of lethargy at the beginning of the meal, the driver and the person in charge of important items should use it with caution.
result
Any diet, including low-carbohydrate diets, can cause stress to the body, so you should not suddenly give up sugary foods. The transition to a carbohydrate-free diet should be completed smoothly and watch your reaction. Only in this case will diet have some advantages and all the listed disadvantages can be avoided. It is worth a try to see if the low-carb regimen is right for you.